Exercise routine

Neck circles - gently to the back then front
Pull neck to side, both ways for 10s each then 15s each
Shoulder circles to the back and front, 20 times
Whole arm circles, forwards then back, 20 each, then alternate ways
One arm down back, push elbow or hold down wrist, 10s, 15s
Arm across chest, hold back with other arm, arm to elbow
Arms behind back, bend forward
Swing arms around level to shoulders, palms with constant contact with body
Bend legs, arm stretch down side, 10s, 15s
Big hip circles, 15s, both ways then red and white figure of eight
Stand on one leg, hold other, close eyes, 15s each
Stand on one leg and stretch leg up back proper likes
Sit
Bring feet together near crotch and press down on knees, relax, again with heels closer to crotch
One leg to side, knee on the ground, other foot to hip, stretch up then bend towards foot
Same again but stretch to the side after foot
Same again but with both legs to the front, knees flat on ground, relax, again
One leg over the other, other foot towards bum, hold that leg in
Bend legs below and lean back to floor
Happy cat, angry cat, undulating cat forwards/backwards, disco cat!